All Episodes
Displaying 1 - 30 of 38 in total
Burnout Busters: Reclaim Your Well-Being
Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive...
Prayer: Unlocking Holistic Health and Happiness
Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into t...
Redefining Health: Beyond the Scale
Are you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often d...
Strength Training: Myths Busted, Benefits Unveiled!
Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan ReedEver wondered if strength training is as perilous as some claim? Or how it could be ...
Unlocking Health: The Magic of Acupuncture
Ever wondered how tiny needles can transform your health? In this episode of Counterculture Health, we dive deep with Dr. Sam Wisotsky, a seasoned expert in acupunctur...
Cholesterol Uncovered: Myths, Facts, and Heart Health
Welcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how thos...
Intention Setting: Your New Superpower for Growth
Ever felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of inte...
Holiday Harmony: Stress-Free Celebrations
Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they u...
Holistic Living: Dual Citizenship to Health Gadgets
Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. J...
Craving Control: Holiday Feasting Without Guilt
Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin ...
Tattoos, Strength, and Desert Life with Kaitlin Reed
Ever wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Cou...
Gut Health Unplugged: Beyond the "Funny Shaped Donut"
Is Your Digestive System a "Funny Shaped Donut"? Unpacking Gut Health with Dr. Meagan BreiningHave you ever wondered if your digestive system is more than just a "funn...
Macronutrient Mastery: Energize Your Meals & Life
What are macronutrients, and how can they transform your meals and energy levels? Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin ...
Calm Your Election Jitters: Mindfulness & Resilience Tips
Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the ChaosAre you feeling the election jitters? Wondering how the political whirlwind might be affecting ...
Unplugging the Social Media Trap
Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening e...
Strength vs. Cardio: The Weight Loss Showdown
Cardio vs. Strength Training – Which is the Real MVP for Weight Loss?Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret t...
Escaping the Perfectionism Trap
Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the ...
Unlock Injury-Free Fitness with Expert Tips
Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health pod...
Decoding GLP-1 Agonists: Ozempic & Beyond
Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re ...
Master Your Macros: Nutrition Essentials Unveiled
Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down ...
Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon
Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with ...
Toxic Threads: The Hidden Dangers in Your Clothes
Have you ever wondered if your favorite workout gear could be secretly sabotaging your health? Or how something as simple as your T-shirt might be impacting your ferti...
Menopause and the "broken rung" hypothesis with Dr. Manna Semby
Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15...
Bodybuilding's Hidden Struggles: Lincoln Marti's Journey
Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybui...
Navigating Postpartum Pressures
Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen...
Navigating the Infertility Journey
Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counter...
Katie Mathews' Journey from Trauma to Triumph
Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Ka...
Breaking the Chains of Generational Trauma with Dr. Amber
How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coa...
Strength and Recovery Unveiled
Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've ...
Values at the Helm: Steering Anxiety
Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive in...