All Episodes
Displaying episodes 1 - 8 of 8 in total
Triumph Over Tragedy: Katie's Journey
Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a futur...
Anxiety Busters: Sleep, Diet & More
Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabu...
Anxiety Unmasked: Body's SOS Signals
Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow li...
Lifting Lies: A Toned Truth Revealed
Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies ab...
Protein Myths Unpacked: Fuel Your Health
Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture...
Healing Journeys in Holistic Health: Jennifer's Story
Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about J...
Radical Wellness Revelations: Kaitlin's Story
Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconvent...
Counterculture Health Trailer
Tune in on June 6th as we kick off our podcast!Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant li...