All Episodes
Displaying 1 - 30 of 44 in total
Soul Care: Balancing Life and Well-Being
What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Countercul...
Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation
What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkab...
Unlock Financial Peace: Transform Your Money Mindset
Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world o...
From Avoidance to Action: Embrace Discomfort for Growth
Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kai...
Pregnancy Fitness: Debunking Myths and Embracing Movement
Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitl...
Unlocking Health: The Power of Proper Breathing
Could the way you breathe be affecting your health? In this episode of Counterculture Health, we dive into the world of myofunctional therapy with our guest, Allison S...
Burnout Busters: Reclaim Your Well-Being
Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive...
Prayer: Unlocking Holistic Health and Happiness
Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into t...
Redefining Health: Beyond the Scale
Are you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often d...
Strength Training: Myths Busted, Benefits Unveiled!
Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan ReedEver wondered if strength training is as perilous as some claim? Or how it could be ...
Unlocking Health: The Magic of Acupuncture
Ever wondered how tiny needles can transform your health? In this episode of Counterculture Health, we dive deep with Dr. Sam Wisotsky, a seasoned expert in acupunctur...
Cholesterol Uncovered: Myths, Facts, and Heart Health
Welcome to Episode 32 of Counterculture Health with your hosts, Dr. Jen McWaters and Coach Kaitlin Reed! Ever wondered if cholesterol deserves its bad rap? Or how thos...
Intention Setting: Your New Superpower for Growth
Ever felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of inte...
Holiday Harmony: Stress-Free Celebrations
Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they u...
Holistic Living: Dual Citizenship to Health Gadgets
Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. J...
Craving Control: Holiday Feasting Without Guilt
Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin ...
Tattoos, Strength, and Desert Life with Kaitlin Reed
Ever wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Cou...
Gut Health Unplugged: Beyond the "Funny Shaped Donut"
Is Your Digestive System a "Funny Shaped Donut"? Unpacking Gut Health with Dr. Meagan BreiningHave you ever wondered if your digestive system is more than just a "funn...
Macronutrient Mastery: Energize Your Meals & Life
What are macronutrients, and how can they transform your meals and energy levels? Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin ...
Calm Your Election Jitters: Mindfulness & Resilience Tips
Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the ChaosAre you feeling the election jitters? Wondering how the political whirlwind might be affecting ...
Unplugging the Social Media Trap
Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening e...
Strength vs. Cardio: The Weight Loss Showdown
Cardio vs. Strength Training – Which is the Real MVP for Weight Loss?Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret t...
Escaping the Perfectionism Trap
Are you trapped in the perfectionism paradox? Join us in this thought-provoking episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unpack the ...
Unlock Injury-Free Fitness with Expert Tips
Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health pod...
Decoding GLP-1 Agonists: Ozempic & Beyond
Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re ...
Master Your Macros: Nutrition Essentials Unveiled
Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down ...
Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon
Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with ...
Toxic Threads: The Hidden Dangers in Your Clothes
Have you ever wondered if your favorite workout gear could be secretly sabotaging your health? Or how something as simple as your T-shirt might be impacting your ferti...
Menopause and the "broken rung" hypothesis with Dr. Manna Semby
Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15...
Bodybuilding's Hidden Struggles: Lincoln Marti's Journey
Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybui...
