Craving Control: Holiday Feasting Without Guilt
Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggle of navigating food and cravings during the holidays. Is it possible to enjoy grandma’s famous pie without the side of guilt? Discover how to manage that all-or-nothing mindset and find moderation amidst the festive feast!
Join us as we unpack the emotional triggers behind cravings and learn why labeling foods as "good" or "bad" might just be sabotaging your holiday joy. Kaitlin shares her top strategies for balanced meals and mindful indulgence, while Jen explores the art of bringing healthier alternatives to the table. From "riding the wave" of cravings to making choices that align with your values, we’re here to help you savor the season with a healthier mindset.
Join us as we unpack the emotional triggers behind cravings and learn why labeling foods as "good" or "bad" might just be sabotaging your holiday joy. Kaitlin shares her top strategies for balanced meals and mindful indulgence, while Jen explores the art of bringing healthier alternatives to the table. From "riding the wave" of cravings to making choices that align with your values, we’re here to help you savor the season with a healthier mindset.
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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