Counterculture Health

Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mindset.

Dr. Jen shares insights on handling stress from loss, unresolved trauma, and the pressures of consumerism. Discover practical strategies for self-care, financial boundaries, and having an exit plan for stressful events. We also discuss how to handle difficult family conversations with respect and curiosity, avoiding unnecessary debates.

Finally, learn how to create new, meaningful traditions that align with your values, transforming the holiday season into a time of love, joy, and generosity. Tune in for empowering tools to reclaim your holiday experience!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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