Counterculture Health

Are you tired of letting the scale dictate your mood and self-worth? Join us in this enlightening episode as Dr. Jen McWaters and Coach Kaitlin Reed tackle the often deceptive nature of the scale and guide us to a healthier perspective on weight and wellness. Discover what the scale truly measures and why it often misleads us about our health journey. Kaitlin shares a game-changing approach with her T-chart method, helping us distinguish between slow-changing factors like muscle and quick fluctuations like water retention.

We'll explore why building muscle and reducing body fat are the real markers of health improvement and how lifestyle factors like diet and stress play a crucial role. Tune in to learn about alternative measures of progress that truly matter and how to cultivate a healthier relationship with the scale. Let's shift the focus from numbers to nurturing sustainable lifestyle changes.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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