Strength Training: Myths Busted, Benefits Unveiled!
Is Strength Training Really Dangerous? Debunking Fitness Myths with Dr. Jordan Reed
Ever wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, as we welcome back Dr. Jordan Reed, a physical therapy guru, to unravel these fitness mysteries on Counterculture Health!
In this episode, we dive deep into the truth about strength training's safety and its surprising benefits as we age. Dr. Reed busts myths, revealing that strength training is far less risky than running when done correctly. Discover how it can prevent injuries, boost bone density, and even tackle pesky issues like back pain and frozen shoulder.
Whether you're a fitness newbie or a seasoned athlete, this episode is packed with insights to elevate your health journey. Tune in and transform your approach to fitness and aging!
Jordan Reed's Bio:
Ever wondered if strength training is as perilous as some claim? Or how it could be your secret weapon against aging? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, as we welcome back Dr. Jordan Reed, a physical therapy guru, to unravel these fitness mysteries on Counterculture Health!
In this episode, we dive deep into the truth about strength training's safety and its surprising benefits as we age. Dr. Reed busts myths, revealing that strength training is far less risky than running when done correctly. Discover how it can prevent injuries, boost bone density, and even tackle pesky issues like back pain and frozen shoulder.
Whether you're a fitness newbie or a seasoned athlete, this episode is packed with insights to elevate your health journey. Tune in and transform your approach to fitness and aging!
Jordan Reed's Bio:
Jordan earned a bachelor’s degree in exercise science and a Doctorate of Physical Therapy. He worked 12 years as a clinical Physical Therapist across inpatient and outpatient settings with patients ranging from 3 to 102 years with a variety of orthopedic and neurological conditions. Currently working in healthcare administration, Jordan is still passionate about movement, fitness, and optimizing physical function across the lifespan.
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.
