Intention Setting: Your New Superpower for Growth
Ever felt like "goal setting" is more of a burden than a boost? In Episode 31 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed unravel the art of intention setting—offering a kinder, more adaptable path to personal growth.
Why do we often flounder with our goals? Kaitlin points out that relying on fleeting motivation is a major pitfall. Instead, it's all about discipline and aligning actions with your core values. Jen shares the ACTS Success Plan—Accountability, Consistent Effort, Take Ownership, and Support Network—to transform intentions into reality.
From overcoming self-sabotage to embracing community support, this episode is packed with insights to help you thrive. Plus, discover why small, consistent steps can outshine those intense bursts of effort. Tune in for transformative tips and learn how couples can align their dreams through annual vision-casting sessions. Let's make intention setting your new superpower!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.
