Counterculture Health

Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the transformative power of prayer beyond its spiritual roots. Discover how prayer can actually enhance your mental, emotional, physical, and relational well-being.

Dr. Jen kicks things off by unpacking the science behind prayer, referencing neurotheology expert Dr. Andrew Newberg. Learn how prayer activates your prefrontal cortex and releases mood-boosting neurotransmitters like dopamine and serotonin. Kaitlin chimes in on the cultural quest for quick dopamine fixes, highlighting prayer as a healthier alternative.

From reducing anxiety to improving sleep and even boosting relationship satisfaction, this episode is packed with insights and practical tips for starting your own prayer practice. Tune in to explore how integrating prayer into your life could be a game-changer for your overall health. Don’t miss it!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

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