Strength vs. Cardio: The Weight Loss Showdown
Cardio vs. Strength Training – Which is the Real MVP for Weight Loss?
Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret to a fitter, healthier you isn't in the treadmill but in the weight room? Join us on Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed debunk the long-standing myth that cardio reigns supreme for weight loss.
In this episode, we dive into why strength training is your ticket to a better metabolism and body composition. Kaitlin sheds light on the cultural barriers women face with weight training and shares practical tips to help you confidently hit the weights. Plus, discover why fueling up with protein and carbs is crucial for your workouts.
Ready to revolutionize your fitness approach and embrace a stronger, healthier you? Tune in now and break free from outdated fitness norms!
Are you stuck in the cardio loop, wondering why those pounds aren't shedding? What if the secret to a fitter, healthier you isn't in the treadmill but in the weight room? Join us on Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed debunk the long-standing myth that cardio reigns supreme for weight loss.
In this episode, we dive into why strength training is your ticket to a better metabolism and body composition. Kaitlin sheds light on the cultural barriers women face with weight training and shares practical tips to help you confidently hit the weights. Plus, discover why fueling up with protein and carbs is crucial for your workouts.
Ready to revolutionize your fitness approach and embrace a stronger, healthier you? Tune in now and break free from outdated fitness norms!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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