All Episodes
Displaying 31 - 44 of 44 in total
Navigating Postpartum Pressures
Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen...
Navigating the Infertility Journey
Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counter...
Katie Mathews' Journey from Trauma to Triumph
Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Ka...
Breaking the Chains of Generational Trauma with Dr. Amber
How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coa...
Strength and Recovery Unveiled
Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've ...
Values at the Helm: Steering Anxiety
Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive in...
Triumph Over Tragedy: Katie's Journey
Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a futur...
Anxiety Busters: Sleep, Diet & More
Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabu...
Anxiety Unmasked: Body's SOS Signals
Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow li...
Lifting Lies: A Toned Truth Revealed
Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies ab...
Protein Myths Unpacked: Fuel Your Health
Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture...
Healing Journeys in Holistic Health: Jennifer's Story
Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about J...
Radical Wellness Revelations: Kaitlin's Story
Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconvent...
Counterculture Health Trailer
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset...