Debunking Weight Loss Myths: Fact vs. Fiction
Is your understanding of weight loss based on fact or fiction? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed are here to set the record straight on energy balance and weight loss. We dive deep into the science of calories in versus calories out and how it aligns with the law of thermodynamics. Are marketing myths and misinformation clouding your weight loss journey? Kaitlin unravels these misconceptions and emphasizes the importance of lifestyle choices and behaviors.
Join us as we explore why maintaining a calorie deficit is crucial, the significance of nutrient-dense foods, and the potential pitfalls of oversimplifying "calories in, calories out." We also share practical tips on accurate calorie tracking and discuss the psychological aspects of eating. Whether you're looking to lose weight sustainably or understand the science better, this episode is packed with insights to guide you on your journey to holistic health.
Join us as we explore why maintaining a calorie deficit is crucial, the significance of nutrient-dense foods, and the potential pitfalls of oversimplifying "calories in, calories out." We also share practical tips on accurate calorie tracking and discuss the psychological aspects of eating. Whether you're looking to lose weight sustainably or understand the science better, this episode is packed with insights to guide you on your journey to holistic health.
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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