Counterculture Health

Are you a working mom struggling with the transition back to work after maternity leave? Ever feel guilty leaving your child, even with a partner? Join us on Episode of the Counterculture Health podcast as hosts Jen McWaters and Kaitlin Reed dive into these heartfelt topics. Kaitlin opens up about her unexpected reluctance to return to work, sharing her personal journey and the emotional rollercoaster that comes with it. Jen recounts her own experience of balancing work and motherhood, emphasizing the importance of extended maternity leave and the European model's six-month standard.

We explore societal pressures, the internal struggle of relinquishing control, and the guilt associated with sharing parenting duties. Plus, discover how sleep deprivation impacts mental health and why self-compassion is crucial. Jen and Kaitlin share practical tips on setting boundaries, prioritizing self-care, and maintaining realistic expectations in the age of social media. Tune in for a supportive and empathetic discussion that offers encouragement and practical advice for navigating the complexities of being a working mom.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com. 

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.